Why Bhangra is the Traditional Dance of Punjab

Today we’re going to look at the Punjab and in particular Bhangra dancing. We will look at exactly what it is and why it’s so popular in the region. At the end of the article, hopefully, you will know all about the dance and might even be interested in trying Bhangra dancing you. It’s not only great fun, but it’s also an excellent way to exercise.

Bhangra is a mix of music, dance, and singing. It originates from the Punjab region, although it is now practiced all over the world. Bhangra dancing is a past time that more and more people are starting to take up.


Bhangra dancing started in the Punjab reason which is the main reason why it has become so popular. It is popular with people of all ages and is seen as a form of exercise and a way to socialize.

The original purpose of Bhangra dancing was to celebrate the start of spring. However, the dance became so popular that it was used throughout the year to celebrate and just to have fun.

Over the years Bhangra has evolved and changed, this is due to new cultures mixing and adding various ideas to the dance. Bhangra dancing is now completely different to how it started hundreds of years ago.

Bhangra Dancing in Film

One of the main reasons why Bhangra has become popular in recent years is because it has featured a lot in both western and Bollywood films. Children see the bright colors and energetic moves and think that it looks like a lot of fun. This has inspired many people to practice Bhangra dancing themselves. There have been lots of famous Indian actors and actresses who have suddenly burst out into song and dance. This magical moment is probably the most memorable part of the film.

Music, Singing and Dancing

Bhangra is more than just a dance. It’s a unique mix of singing, music, and dance. Traditional Punjabi music is often played when dancing The Bhangra. These talented musicians use unique instruments to create music very different to western music.

For an authentic Bhangra experience, you need to dance to traditional Punjabi music and folk singing. Many of the moves fit perfectly with this type of music.

Modern Bhangra Dancing

Over the last 30 years, a new type of bhangra has evolved. This is mixed with house and hip-hop music to create something that everyone can enjoy. This has lead to more and more people learning how to dance various bhangra moves.

Although modern bhangra dancing looks like a lot of fun, it only bears a slight resemblance to traditional dancing. That said, the techniques you learn in either form of dancing can be applied to one another. If you learn modern bhangra dancing then you should still be able to dance traditionally if you wish.

Different Regions, Different Dance

The interesting thing is that bhangra dancing changes from region to region. This makes it very enjoyable to watch since there are always new dance moves to look at. There are also plenty of different dance moves to learn and help you keep fit.

If you ever get the chance touring the Punjab region can be a fantastic insight into local bhangra traditions.

Bhangra Dancing Online

If you are curious about bhangra dancing and music, or you want to learn how to do the dance then you only need to search online. Bhangra dancing is featured on most video sharing networks, including YouTube and Daily Motion. Simply head over to YouTube and search for Bhangra.

On YouTube, you will find a lot of videos about the dancing. You will find lots of tutorials showing you how to do new moves. You will also find entertaining videos showing what an authentic Bhangra dance actually looks like.

There are also some websites dedicated to bhangra dancing. These feature tips and suggestions for anyone trying to learn the bhangra or other forms of Punjab or Indian dance. The online community is a very helpful way to learn new skills.

The main reason why bhangra is the traditional dance of the Punjab is because that’s where it originated. This means that everyone in the area is bought up being aware of the dance, and probably learning how to dance too. With the dance and music being featured so prominently on TV and in films it has inspired a new generation all over the world to take up the dance.

Why Sad Songs Make Us Happy

For the first time a scientific explanation of the influence of music on human health was formulated by an ancient Greek scientist and philosopher Pythagoras: every melody synchronizes the work of internal organs. This happens because all of our bodies – it is a source of energy and electromagnetic waves of a given frequency, and as sounds of music consist of waves, too, they come into resonance with our inner energy impulses – and setting our bodies to change

The fact that music activates the sensory routes, mutes pain, was proved through medical experiments. They proved that music helps reduce anxiety in the subjects and reduced the pain threshold.

Scientists have found that music lessons develop memory and mental abilities of children. Their prolonged observation proved that without any special exercises for memory, human memory is improved in proportion to how long he studied music as a child.

Another proven fact positive effect of music on human health is the fact that the sonorous melody help recovery after heart surgery. Listening to joyful and cheerful music to bring out positive emotions and good mood, is recommended in the prevention of cardiovascular diseases. According to scientists, the music helps a person improve blood circulation, lowers blood pressure, dilates blood vessels and slowing heart rate.

Scientists have found that sounds coming in the different intervals and in a certain tonality, are able to kill disease-causing germs. When in the Middle Ages, the city covered the plague to deal with it, the people, still, rang the bell. And it really helped. Today it is known that the activity of microbes in the human body decreases by 40%, after they are listening church music or chimes for a long time.

Music prevents hearing loss. It was found during one of simple experiments. 163 rd subjects, 74 of whom were former musicians, were offered to pass some tests, the results of which showed that even a 70-year old musicians hears speech in noisy environments and perceives sounds better than 50-year old non-musicians.

Moreover, most people always need psychological support in the truest sense of the word: that is, with the whole environment – the people, the atmosphere, talk and even the weather – and keep consistent with the mood in which they exist. This is often a subconscious desire, but for that very reason there is a feeling of harmony. Imagine you spent the night with

Punjabi Hindi Music

It has long been suggested that “music soothes the savage beast.” But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes. To illustrate this, researchers point to the different physiological changes that take place within the human body in response to different sounds and noises. A loud noise that shatters the silence sets the human heart racing and stimulates a rush of adrenaline that prepares you for flight. In contrast a soft, soothing sound helps us to relax
Recently, scientists have been studying the effects of music therapy and have documented changes in respiratory rates, blood pressure, and pulse in response to musical stimuli. Likewise, researchers in the realm of music therapy have found that the use of music therapy can be effective in areas as diverse as IQ and recovery rates, pain management and weight loss.

Some object that this sounds too good to be true. How can music therapy change something like pain management? Researchers tell us that the reason music therapy works is based on how we hear. Sound is little more than vibrations in the air that are picked up by the inner ear and transferred to the brain which is a key component in your nervous system and controls the functions of the body and the brain responds to the stimuli that it is given.

In light of this, music therapy can and often is used in a wide variety of applications. One common application for music therapy is in working with autistic individuals because research has found that music can help autistic children to express themselves. Likewise, music therapy has been found to help individuals with physical disabilities to develop better motor skills.

With Punjabi Hindi music therapy, individuals with high levels of anxiety can be helped to express suppressed emotions thereby discharging anger, or enabling the individual to express the joy they would not otherwise be able to express. Likewise, research has found that music therapy can help lower the anxiety levels of hospital patients who find themselves facing frightening prospects and in an unfamiliar environment. Furthermore, music therapy has been found to help medical professionals with pain management such that they have been able to reduce pain medication by as much as one half by helping to stimulate the production of the body’s own pain killers, called endorphins.
Punjabi Hindi music use in Ayurvedic therapy is an age–old part of music therapy, the 5000 year holistic natural healing medical system, which is the primary medical system of India. Healing music therapy promotes the balance of health, happiness, and beauty.

You might be asking,”how does Punjabi Hindi music relate to Ayurvedic therapy?” In Ayurvedic medicine it is believed that music can stimulate the pituitary gland which is a gland in the brain. This gland is about the size of a pea and secretes hormones and regulates homeostasis in the human body.

Homeostasis is a state in which everything within the mind, body, and spirit is in equilibrium and functioning properly. Homeostasis keeps the body stable. When your cells are in homeostasis, they work to help your mind body and spirit function properly. It is important to maintain homeostasis in order for you to remain healthy, happy, and beautiful. Cells are working constantly to maintain homeostasis.

The mode of Indian music which Ayurvedic medicine uses to make melodies is called Punjabi Hindi . The tones are sharper and flatter than in Western scales. The Punjabi hindi is defined as “that which colors the mind” and there is a spiritual connection that the Western scales do not have. Punjabi Hindi music is believed to fight aging, pain, insomnia, schizophrenia and epilepsy. It can even cure a headache, tension and abdominal pain. Ayurvedic music therapy is a proven method of controlling our blood pressure, and the function of the liver.

Modern science and medicine are discovering that music actually can have healing powers. Music therapy can treat a person with special needs in physical and mental health, special education, and rehabilitation. It is now accepted as a form of treatment within orthodox medical practice.
Ayurveda utilizes Punjabi Hindi music to vibrate the cells of the body. It is through these vibrations that the diseased person’s consciousness can be changed in a positive manner to promote health. Light music can improve efficiency and concentration while working and the right kind of music helps you to refresh and relax. Music can help control negative aspects such as worry,and anger.